Arogya Yoga School , one of the top Yoga School in Rishikesh India is a Arogya Yoga School . Arogya Yoga School offers teacher training for beginners to advanced level. 300 hour Yoga Teacher Training in Rishikesh India by Arogya Yoga School is an advanced level Yoga TTC Course. 300-hour Yoga TTC is an upgrade and advanced form of yoga teacher training courses 2023.

The 300-hour Yoga Teacher Training Course will prepare you to be a professional and advanced yoga teacher. This course teaches us how to practice yoga to increase our factual energy. It is the energy that connects our mind, body, and spirit. We give you the knowledge of Vedic texts which will benefit. The 300 Hour Yoga Teacher Training course is a 28-day Residential Intermediate Teacher Training Course. It will provide you with the opportunity to study traditional yoga sciences and authentically learn from Indian teachers. This will help you to build your self-practice and confidence so that you can begin your journey as a qualified and trained yoga teacher. These courses include free accommodation and 3 times yogic food. The Arogya Yoga School 300-hour yoga teacher training course will help you heal and allow you to share your knowledge with others. This 300-hour yoga teacher training course is unique in that it covers yoga for beginners, intermediate, and advanced levels.

300 Hour Yoga Teacher Training Curriculum :
Mantra Chanting.
Yoga Theraphy
Yog Nidra
Cleansing techniques (Shat karma).
Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
Art of sequencing and improvisation in the class.
Intelligent use of props to help improve practice at its early stages.
Postures with their Sanskrit Names and terminology.
Technique and practice of breathing (Pranayama).
Meditation (Dhyana).
Fundamentals of human anatomy and physiology.
Yoga Philosophy, Ideas and Hypothesis
Confidence-building through teaching-practice
300 Hour Yoga Teacher Training Daily Schedule:

06:00 am - Wake Up
06:30 am - Herbal Tea
06:45 am - Yogic Cleansing
07:00 am - Mantra Chanting and Pranayama
07:30 - 9am - Yoga Asana
09:00 am - Breakfast
10:00 am - Yoga Anatomy
11:30 am - Yoga Philosophy
1:00 pm - Lunch, Rest/self-study
3:00 pm - 4:00 pm Teaching Methodology, Alignment
04:30 pm - 06:30 - A Traditional Sequence of Yoga
07:00 pm - Dinner
08:30 Self Study
10:00 pm - Lights Out