The Best Power Nap for a Restful Night's Sleep
If you only have a short amount of time to recharge your body and mind, the best power nap is one that is well-planned and effective. Finding the right setting for relaxing might be as simple as settling into some comfortable seats or a dimly lit room. The optimal length of time for a power nap is between 20 and 30 minutes, since any longer and you risk entering deep sleep stages that might make you feel sluggish when you wake up. In addition to lowering stress hormones and improving mood and cognitive performance, the brain's consolidation of learning and memory occurs during this brief period of rest. Taking regular power naps has been connected with improved productivity, creativity, and well-being, even if it may feel like just another break during the day.
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