Poha, a popular Indian breakfast dish made from flattened rice, has long been a staple in households across the country. However, there is often confusion surrounding its impact on weight gain. Let's delve into the facts to determine whether does poha increase weight gain or not.

Despite its carbohydrate content, poha is relatively low in calories and fat, making it a light and nutritious option for breakfast or snacks. Additionally, poha is rich in fiber, which aids in digestion and promotes a feeling of fullness, thereby reducing the likelihood of overeating.

Furthermore, the way poha is prepared plays a significant role in its impact on weight. When cooked with minimal oil and paired with nutritious ingredients such as vegetables and protein sources like peanuts or paneer, poha can be part of a balanced diet conducive to weight management.

In conclusion, while poha is a carbohydrate-rich food, it is not inherently fattening. When consumed in moderation and prepared healthily, poha can be a nutritious and satisfying addition to your diet, supporting overall health and well-being without causing weight gain.