Introduction

Pregnancy brings about many noticeable changes, like a bigger tummy, and some less noticeable ones, including hip and back pain. But the good thing is that you will benefit a lot just by correcting your sleeping posture. When you lie on your back, your expanding uterus can compress the main blood veins in your body. And cause symptoms such as light headedness and reduced blood supply to the unborn child. Therefore, read this post completely to find out about the best pregnancy pillows. So that you can give your body and the unborn kid the rest it needs.

Why are the best pregnancy pillows needed?

 The need & importance of a pregnant pillow comes in when you want to relieve pressure in certain parts of the body. One pillow will support your knees and maintain your hips in position. While the other supports your head and neck for a relaxing sleeping position. Pregnancy-related pain and discomfort can get reduced by using a pillow. The pillow supports the growing tummy, aligns the spine and hips properly. And also reduces other discomforts.

 List of best pregnancy pillows

There are many types of pregnancy pillows lets cover them one by one

1. Pharmedoc U-Shaped Pillow
Those looking for an adjustable choice should consider this type of pillow. It is popular because it provides full support for the head, neck, hips, back, and abdomen. And that makes it ideal for side sleepers and those with multiple aches and pains. To reduce space without compromising the brand's support claims, it also features a detachable extension.

2. Wedge-shaped pillows
This wedge-shaped pillow is a preferred choice of many sleep specialists in the US as it takes up less room. You can use this pillow after becoming pregnant as well.  They are a portable choice among pillows that offer strong support for the belly or hips. Those women who travel frequently or don't prefer to sleep with large, bulky pillows that take up a lot of space. This pillow will be ideal for all those women.

3. Bbhugme Adjustable Pregnancy Pillows
Therapists mention that you can customize and make this adjustable pregnancy pillow multipurpose. If you sleep on your sides, you may either put your arm and leg on it or just form it into a C shape. Then place it between your legs so that half of it is behind you and remaining half in front of you. According to the company, you can also modify how much to fill it. And use it for lumbar support outside of bed.

4. Cauzyart U-Shaped Pregnancy Pillows

It is one of the best pillows for people who don't want something too strong/hard. This pillow supports hips, back, abdomen, neck, and arms. It's really soft. And offers sufficient support to keep the body in its correct position even if pregnancy may cause changes to it. Depending on the brand, you can also bend it to rest on the headboard and use it as a backrest.

5. Leachco Whole Body Snogle Pillows
If you're looking for the best pregnancy pillow that provides extra support without taking up any room on your bed. This C-shaped pillow is an excellent choice. Its unique design assures excellent support for head, back, neck, hip, and knee support. And you won't need many pillows. It comes in a variety of colors and patterns so you can choose something that matches the style of your home. This also features a zipped cover that you can wash and dry.

6. Momcozy Pregnancy Pillows

For mothers that are willing to purchase a full-body pillow that fits them, this is the best pregnancy pillow of 2024. It can be easily placed into various letter shapes, such as J, U, and other shapes. Thereby giving you a lot of possibilities as your pregnancy goes on. Along with it, the inner pillow includes a zipper that allows you to customize stiffness of filling to your liking. According to the company, the polyester filling is more soft and supportive.

How to use  pregnancy pillows correctly?

For maximum comfort throughout pregnancy, it is important that pregnant women understand how to use a pregnancy pillow. The easiest way to use a pregnant pillow is to put it on your bed. Then arrange it so that it supports your body between your knees, on your back, or tummy. Also, you can lean on it or hug it for added comfort when lying in bed or just resting.

How to sleep with a pregnancy pillow?

After you buy a pregnancy pillow of your preference. Put it between your legs or on your back or under your belly wherever you find it comfortable. And then get a relaxing sleep

Conclusion

Any of the above mentioned best pregnancy pillows can be used by pregnant women for quality sleep. Click here