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What Are The Home Remedies To Combat Insomnia Naturally?

Insomnia, a common sleep disorder, can significantly impact your health and well-being. Symptoms include difficulty falling asleep, staying asleep, or waking up too early and feeling tired upon waking. Causes range from stress, anxiety, and depression to poor sleep habits and lifestyle choices. Fortunately, there are numerous home remedies for insomnia that can help you combat it naturally. These remedies include maintaining a regular sleep schedule, creating a relaxing bedtime routine, and using natural supplements like valerian root and chamomile tea. Ayurveda offers additional solutions, emphasizing balance and holistic health. Planet Ayurveda provides a wide range of health services and 100% herbal supplements worldwide at affordable costs. If you are diagnosed with insomnia or have other health concerns, book an online video consultation with our professional Ayurvedic doctors today. For more detailed information, call us at 01725214040 to discuss your health needs and diet plan.

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