Aerial yoga, also known as anti-gravity yoga, is a practice that utilizes a silk hammock suspended from the ceiling to support and enhance traditional yoga poses. By incorporating elements of acrobatics and aerial arts, prac****ioners experience a unique sense of freedom, allowing for deeper stretches, spinal decompression, and increased flexibility. Aerial yoga offers a playful and dynamic approach to yoga, inviting prac****ioners to explore movement in new dimensions.
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