How Can Cognitive Behavioral Therapy (CBT) Help with Procrastination?
Procrastination is a common challenge that affects individuals across all walks of life. Whether it's delaying work tasks, putting off personal goals, or postponing household c****s, procrastination can lead to increased stress, reduced productivity, and a sense of guilt or inadequacy. One of the most effective methods for addressing procrastination is Cognitive Behaviour Therapy (CBT).
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