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Before Bed, Hot Lemon Water: Benefits, Dangers, and Food | #healthcare #fitness

Before Bed, Hot Lemon Water: Benefits, Dangers, and Food

Before Bed, Hot Lemon Water: Benefits, Dangers, and Food

You will notice a lift in your shoulders by inhaling freshly squeezed lemon juice in warm water before bed. You may also experience an increase in your immunity and a better appearance in your hair, skin, and pores.