Types And Causes of Sprains & Strains

You need to know about various types and causes before seeking medical treatment at wilmington walk in clinic. Read this post for more information.

Understanding facts and statistics about sprains and strains, including their causes, make it easier for you to detect soft tissue injuries to find the best suitable treatment for your patients at an Wilmington walk in clinic

The common types of soft tissue injuries are sprains and strains. These types of injuries often affect tendons, muscles, and ligaments. It may happen when exercising, participating in sports, or doing any other physical activities. Other chronic medical conditions that can cause soft tissue injuries are tendinitis and bursitis. Strain and sprain patients require prolonged periods of time to heal properly, even with proper treatment at an Wilmington, ca 90744. 

Sprains and strains may occur due to the blow to the body, twist, or fall. That is why they are considered acute soft tissue injuries. These two types of injuries vary in severity. 


Strain injuries often happen to the tendon or muscle. Strains usually affect the leg or back. A simple stretch to the tendon or muscle may result in a strain. A complete or partial tear of the tendon or muscle may also be considered as a strain. Symptoms of strains may include muscle spasm, pain, swelling, cramping, muscle weakness, and inflammation. 


A sprain may happen when a ligament is torn or stretched. The vulnerable parts of the body where sprains often occur are the ankles, knees, and wrists. 

The three types of strain severity include

Mild – Grade 1

In this type of soft tissue injury, there may be some slight stretching or damage to ligament fibers.

Moderate – Grade 2

This type of acute soft tissue injury occurs when a part of a ligament tear. It also happens when a sudden movement causes abnormal looseness (laxity) in the joint. 

Severe – Grade 3

 In this type of sprain, there is substantial disability due to the complete tearing of the ligament. 

Both strains and sprains have similar symptoms, which include pain, swelling, inflammation, and bruising. 

Causes of Sprains and Strains 

Sprains and Strains may happen during contact sports, which puts an athlete at risk of getting strains of the hamstring. You may also get muscle strain when participating in sports that require quick starts, such as running, long jumping, and hurdling. Hand sprains may also come as a result of extensive gripping like rowing, gymnastics, golf, or tennis. 


Learning about strains and sprains is good because it helps both patients and physicians know how to administer treatment. These types of injuries usually involve soft tissue damage and require proper attention and time to heal properly. If a sprain or a strain is not adequately addressed, it may lead to further complications such as an infection. If you are an athlete participating in sports, you need to understand how these soft tissue injuries are treated.