Push-ups, the quintessential bodyweight exercise, not only sculpt your arms and chest but also ignite a calorie-burning furnace within your body. With each rep, your muscles contract, fueling your metabolic rate and torching calories. The number consumed depends on factors like your weight, intensity, and fitness level. On average, a 155-pound person can expect to incinerate around 4 calories per minute of vigorous push-ups. Incorporate variations like diamond or decline push-ups to challenge different muscle groups and amplify the inferno. This humble yet mighty move proves that sometimes the simplest exercises yield the greatest rewards in your quest for a leaner, more toned physique.
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