Why sleep is even discussed?
Sleep is crucial for plenty of reasons it will be better for you to sleep and improve your immune system than being a night owl and using your phone which is commonly found in teenagers. It also helps in reducing inflammation and lowering the risk of depression, which is skyrocketing among grown-ups as well as high-Schoolers. We all need to be better people so we need more emotional and social intelligence that can be improved with a better sleep pattern. Sleep is medicine for all lifestyle diseases if your bedtime is perfect it will keep your heart perfect as well. Binge-watching and eating popcorn may feel like an incredible weekend gateway although less sleep leads to higher weight gain and lower memory performance. Visit ASSIGNMENT HELP IRELAND
Less sleep on weekends linked to overuse of technology among teens
A new investigation from the university of south Australia emphasizes something we are aware of but never question it. its overuse of technology and social media platforms by high school students leads to less sleep and their bedtime and health at risk.
A new investigation from the university of south Australia emphasizes something we are aware of but never question it. its overuse of technology and social media platforms by high school students leads to less sleep and their bedtime and health at risk.
The analysis examined the sleep pattern of more than 400 students in Australian schools and found a very intriguing habit pattern. The students who are part of the investigation are teens (12-18 years old ) the study revealed that most of the younger students are occupied with gaming late in the night and the older students are active on social media platforms, watching series, etc.
The major reason for sleep compromise on the weekend is social media among students although on weekdays the blame goes on steaming/TV.
Students who prefer to sleep early are less influenced by technology although students who are night owls can be at greater risk due to high usage of technology late at night.
Nowadays it's common for youngsters to own devices ( mobile phones, computers, tablets, etc.) although it somehow impacts their overall mental and physical health. Most students spend their precious time on social media, gaming, or watching something on their phones or other electronic devices. We should oversee their usage and control it before the technology can take over their lives.
REFERENCE
University of South Australia. (2023, February 27). Watch weekend tech as teens settle into school. https://www.newswise.com/articles/watch-weekend-tech-as-teens-settle-into-school?channel=
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