What is the Pelvic Floor?

The pelvic floor is a group of muscles that sit at the bottom of your pelvis. These muscles are important because they help you control when you go to the bathroom, and they also support your spine and help you stand up straight.

What is Pelvic Floor Physical Therapy?

If you have problems with your pelvic floor muscles, you might need to see a special kind of doctor called a physical therapist. They can help you learn exercises to make your pelvic floor muscles stronger and work better. If you're looking for pelvic floor physical therapy near me, you can go to a place called District Performance & Physio.

Why Do People Need Pelvic Floor Physical Therapy?

There are lots of reasons why someone might need to see a physical therapist for their pelvic floor. Sometimes, people have trouble controlling when they go to the bathroom, or they might feel pain in their pelvis or lower back. Other times, women might need help with their pelvic floor muscles after having a baby.

What Happens During Pelvic Floor Physical Therapy?

When you go to see a physical therapist for your pelvic floor, they will ask you questions about your symptoms and any problems you're having. They might also do a special exam to see how well your pelvic floor muscles are working.

What Kind of Exercises Do Physical Therapists Use for Pelvic Floor Therapy?

During pelvic floor physical therapy near me, your physical therapist will teach you special exercises to help make your pelvic floor muscles stronger. These exercises might include squeezing and relaxing your muscles, or learning how to breathe deeply to help your muscles relax. Your physical therapist might also use special tools or machines to help you learn how to use your muscles the right way.

How Long Does Pelvic Floor Physical Therapy Take?

The amount of time you need to go to pelvic floor physical therapy will depend on your specific problem and how well you do with the exercises. Some people might only need to go a few times, while others might need to go for several weeks or even months.

Can Pelvic Floor Physical Therapy Help with Pain?

Yes, pelvic floor physical therapy can help with pain in your pelvis, lower back, or even your hips. By learning how to use your pelvic floor muscles correctly and making them stronger, you can help reduce pain and make it easier to do things like sit, stand, or walk.

How Can I Find Pelvic Floor Physical Therapy Near Me?

If you're looking for pelvic floor physical therapy, you can ask your regular doctor for a recommendation or search online for physical therapy clinics in your area. District Performance & Physio is one example of a clinic that offers pelvic floor physical therapy and can help you get started on the path to feeling better.