Insomnia Treatment Approaches For Different Age Groups
Laying in bed, staring at the ceiling, and waiting for sleep to come is something we’ve all experienced. Insomnia, or the struggle to fall asleep or stay asleep, isn’t picky about age. From the youngest to the oldest, anyone can face these restless nights. Each age group has its own reasons and ways of dealing with sleepless nights. By understanding these differences, we can tackle insomnia therapy more effectively. So, let’s dive into the unique sleep challenges faced by various age groups and explore some solutions tailored just for them.