Hot Yoga and arthritis are often mentioned together because of the benefits of the heat and the postures for people with arthritis. Bikram Yoga, in particular, has been found to be effective for people with arthritis, as the postures are designed to target specific areas of the body and promote healing.Overall, Bikram Yoga and Hot Yoga are both effective forms of exercise for people with arthritis. They can help to reduce pain and stiffness, improve joint function and flexibility, and promote overall health and well-being. If you are considering trying Bikram Yoga for arthritis, it is important to speak with your healthcare provider first to ensure that it is safe for you to do so.
