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Curious about the calories torched while running a mile? Your burn rate depends on factors like pace, weight, and fitness level. On average, a 150-pound person burns around 100 calories per mile. Speed it up or weigh more, and you'll torch more calories. Monitoring your burn helps tailor your fitness goals. Remember, it's not just about calorie count; running offers numerous health benefits beyond the numbers. Wondering how many calories do you burn running a mile? Let's dive in!
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